“Open” Epstein

Meditating on mindfulness of posture or “hang back just a bit”Epstein, reminding myself to “disidentify with that which is happening”Epstein. Cultivating self love through Buddha at my Heart. Eminating loving colored light, imagining myself “shining”Epstein. Blessing others with “hang back just a bit”Epstein like Epstein did to me. Imagining Epstein in my room blessing me. Epstein shrinking down to the size of an egg, then descending from the crown of my head to my heart blessing with bare attention. Meditate all day long, even if I have other things to do, like making a webpage, stay “impartial”Epstein. By “impartial”Epstein I mean “not to screen out the unpleasant and not hold onto the pleasant”Epstein. Learning to “open” to an unpleasant feeling which is after “impartiality”Epstein.