Tummo

I was mindful of tummo, yesterday and how it was in my heart, I can still feel tummo in there. I got sleep last night, and am feeling good, enjoying the sun from my window into the Buddha realm. My mala is my ritual implement, more accurately I count my blessings with my tassel and feel the beads for the times when bare attention or mindfulness occurs. Or the “slings and arrows”Epstein come our way. Just got a flash of tummo which feels good, being mindful of tummo or simple awareness, “not holding onto”Epstein it. Another flash of tummo, count my blessings! Warm heart with warm hands, “hang back just a bit”Epstein, another tummo. “Simple awareness”Epstein or how to watch the mind and body or samsara or 6 realms with bare attention. Mark Epstein talks about “right view” or right understanding and right thought as being on “equal footing”Epstein with “right meditation”Epstein.