What “is”Robert B.

May 14, 2021 What “is”Robert B. Gets me in contact with what is actually happening in the mind and body or samsara, without holding on. To relax and “take whatever is given”Epstein or “choiceless”Epstein awareness. All that is needed is simple instruction, so “yes in fact I can do it”Epstein and “what precipitates out of it is feeling more comfortable in my skin”Epstein. Robert B.’s “is” makes the instruction even simpler, I am “grateful” for Robert B.’s persistence in making this apparent to me. I thought it sounded too simple at first, but with patience I metabolized the instruction. A “cloud of sensations”Robert B., with this instruction I can do self observation with a lighter touch, and “not take it personal”Epstein. “Healing a disordered subjectivity”Epstein. It makes the perception of what “is” without first developing the “mental posture”Epstein of bare attention, until I have learned to be with what “is”Robert B., or the four foundations of mindfulness.