Bare Attention

“Disidentify with and open to all that we are”Epstein, this instruction is not an abstraction, its a literal experience, or “what the Buddha felt”Epstein. By repeating these instructions over and over again, they become more clear. What we have “all learned from Buddhism”Epstein. To “take whatever is given”Epstein or “choiceless awareness”Epstein. By “hanging back just a bit”Epstein, we have the posture that helps in meditation. With Tantra we have imagination that counters ordinary conception or “enemy imaging”Robert B.. Tai chi helped with “hang back just a bit”Epstein even if it makes my back sore it’s good for meditation. The order that the beginning of bare attention is impartial, open and nonjudgemental.