"simple awareness"Epstein

Flash of tummo, “choiceless awareness”Epstein and “simple awareness”Epstein of what is passing through the body and mind. Mindful of posture, or “hard back, soft belly”Robert B., “hang back just a bit”Epstein. Enjoying the sun light through my window. Meditating on “slings and arrows”Epstein that come my way. Buddhist Tantra is a visual language, to understand blessings and bare attention. Been counting beads on my mala for blessings like tummo and practice and understanding. I tap the “quality”Epstein of bare attention through self observation, working with the object by “changing my perspective and sharpening my focus”Epstein. This “quality” of bare attention is natural to awareness or what “is”Robert B.